Sian quickly demonstrated to me that my severe anxiety had been caused by my own thoughts that led to negative behaviour. We quickly got to the root cause of the vicious circle of negative thoughts. An action plan to get out if this vicious circle was enormously successful.
I had struggled with this anxiety/ depression for 3 years with medication and counselling with limited improvement. However, within a month of working with Sian I was out of the vicious circle and continue to go from strength to strength.
Not only have I recovered, but I have learned so much about myself from Sian it is as though the depression was a gift from which I learned so much.Read More