CBT – my process of thinking about thinking!
“I attended CBT sessions with Sian at a time when I needed to rationalise the way in which I thought of and dealt with many aspects of my life. Whilst I knew that “traditional” counselling could be of use in identifying a possible moment in time, CBT has provided me the opportunity to assess the here and now and gain a real perspective on how much my thought process can affect every part of life. The sessions provided an understandable and practical approach to positive change – something that has had the most beneficial of impacts upon the most important areas of my life. For that, I will be eternally grateful.”