Problems CBT Can Help With


Anger Management

Anger Management

It’s a natural human response to certain life experiences. People often claim to feel anger in response to believing they are being attacked, judged, insulted or frustrated. It becomes a problem when it’s triggered too easily and provokes an extreme response, harming you or the people around you.

Often, anger problems are due to poor management of our emotions. Anger, like all emotions, involves physiological and chemical changes in the body. Unresolved anger can lead to high blood pressure, heart attack, depression and anxiety. When anger gets out of control, it can be destructive and significantly impact your quality of life. It can affect your career, your relationships and overall well-being

Anger can range from irritability through to rage. In general, any form of anger is caused by the belief that life is unfair and/or someone has violated our internal beliefs about how someone ‘should’ or ‘should not’ behave.

Although you can’t control the situations that might provoke anger in you. You can learn to manage your response towards them with the help of therapy. Counselling or CBT can help with all kinds of anger issues from mild irritation to explosive, violent rage.


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Depression Counselling


Depression One in five people become depressed at some point in their lives and many seek a therapist for help for depression. There are many types of depression and many reasons people feel depressed. What is depression? Depression is more than simply feeling unhappy or fed up for a few days, we all go through […]

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Comments Off on Lack of Confidence

Lack of Confidence


Persistent negative thinking can create a vicious cycle and can lead you to avoid taking on all kinds of activities and tasks because you fear failure. This can sometimes lead to a catch 22 situation as cutting yourself off from life’s challenges can leave you feeling even more hopeless and unhappy…

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Comments Off on Work Related Stress

Work Related Stress


Most of us spending over a quarter of our adult life at work and issues surrounding our careers affect many of us. Some work-related problems can cause long-term damage to your health, your relationships and overall quality of life…

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About Sian

Sian is a professional and qualified Cognitive Behavioural Therapist with two practises in Kent. She will work with you to help overcome your issues in a relaxed and comfortable environment.

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For Relationship Counselling:

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