Work Related Stress
Most of us spending over a quarter of our adult life at work and issues surrounding our careers affect many of us. Some work-related problems can cause long-term damage to your health, your relationships and overall quality of life.
CBT will help you explore the factors that are causing you to feel stressed and maybe anxious (such as long hours, over working, pressing deadlines or bullying at work) and equip you with the resources to help manage these problems.
